Transforming * Healing * Empowering
M I N D F U L N E S S E V O L V E D
The Leading Mindfulness Organisation in Ireland - Evidence & Study Based
M I N D F U L N E S S E V O L V E D
The Leading Mindfulness Organisation in Ireland - Evidence & Study Based
Welcome to Learning to Exhale!
We are a social enterprise that aims to instruct as many people as possible in Ireland in the practice, art and spiritual intelligence of mindfulness meditation.
Learning to Exhale was established in November 2012 to address a deep need in the community and society as a whole to deal effectively with stress, depression, suicide risk and spiritual emergency across Ireland.
The community is now running courses across Mayo, Sligo, Galway, Donegal and Westmeath, Ireland. We have also run courses in mainland Europe. The 6 week courses will soon be active in other locations throughout Ireland.
We are a social enterprise that aims to instruct as many people as possible in Ireland in the practice, art and spiritual intelligence of mindfulness meditation.
Learning to Exhale was established in November 2012 to address a deep need in the community and society as a whole to deal effectively with stress, depression, suicide risk and spiritual emergency across Ireland.
The community is now running courses across Mayo, Sligo, Galway, Donegal and Westmeath, Ireland. We have also run courses in mainland Europe. The 6 week courses will soon be active in other locations throughout Ireland.
|
Aims of Learning to Exhale
Teach medical mindfulness life skill Reduce work stress Build resilience in times of austerity Boost Self Esteem Increase awareness about mindfulness benefits Be a community resource Empower people Enhance relationship quality Increase the meaning of life |
