Learning to Exhale
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Transforming * Healing * Empowering
M I N D F U L N E S S   E V O L V E D

The Leading Mindfulness Organisation in Ireland - Evidence & Study Based
Welcome to Learning to Exhale!

We are a social enterprise that aims to instruct as many people as possible in Ireland in the practice, art and spiritual intelligence of mindfulness meditation.


Learning to Exhale was established in November 2012 to address a deep need in the community and society as a whole to deal effectively with stress, depression, suicide risk and spiritual emergency across Ireland.

The community is now running courses across Mayo, Sligo, Galway, Donegal and Westmeath, Ireland. We have also run courses in mainland Europe. The 6 week courses will soon be active in other locations throughout Ireland.

Aims of Learning to Exhale

Teach medical mindfulness life skill
Reduce work stress
Build resilience in times of austerity
Boost Self Esteem
Increase awareness about mindfulness benefits
Be a community resource
Empower people
Enhance relationship quality
Increase the meaning of life
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