Transforming * Healing * Empowering
M I N D F U L N E S S E V O L V E D
The Leading Mindfulness Organisation in Ireland - Evidence & Study Based
M I N D F U L N E S S E V O L V E D
The Leading Mindfulness Organisation in Ireland - Evidence & Study Based
Mindfulness meditation can, with proper instruction and practice, reduce all of the following, as has been scientifically proven:
· Hypertension
· Cardiac arrhythmia's
· Pain
· Insomnia
· Allergies
· PMS
· Menopause Symptoms
· Infertility
· Boosts Your Immune System.
Clinical research findings related to MBSR (Mindfulness Based Stress Reduction) and other Mindfulness-Based programs over the past 20 - 25 years are very encouraging. Those completing these programs consistently demonstrate and report long-lasting improvements such as:
· Improved health-related quality of life
· Increased sense of life meaning and manageability
· Reduced anxiety & depression
· Enhanced self-esteem and activity levels
· Reduced chronic pain and physical distress
· Fewer panic attack type experiences
· Strengthened immunity
· Increased social activity and vitality
· Reduced tension, anger, and fatigue
· Improved sleep quality
· Reduced pain-related drug use
· Improved emotion regulation, reduced anxiety
· Halved rates of depression
· Decreased blood pressure
· Optimal states of relaxed alertness
· Decreased psychiatric hospitalizations
· Reduced harmful behaviours
· Reduced substance abuse
· Decreased interpersonal problems
· Fewer and less intense headaches
· Brain activity associated with positive emotion
· Improved concentration
· Hypertension
· Cardiac arrhythmia's
· Pain
· Insomnia
· Allergies
· PMS
· Menopause Symptoms
· Infertility
· Boosts Your Immune System.
Clinical research findings related to MBSR (Mindfulness Based Stress Reduction) and other Mindfulness-Based programs over the past 20 - 25 years are very encouraging. Those completing these programs consistently demonstrate and report long-lasting improvements such as:
· Improved health-related quality of life
· Increased sense of life meaning and manageability
· Reduced anxiety & depression
· Enhanced self-esteem and activity levels
· Reduced chronic pain and physical distress
· Fewer panic attack type experiences
· Strengthened immunity
· Increased social activity and vitality
· Reduced tension, anger, and fatigue
· Improved sleep quality
· Reduced pain-related drug use
· Improved emotion regulation, reduced anxiety
· Halved rates of depression
· Decreased blood pressure
· Optimal states of relaxed alertness
· Decreased psychiatric hospitalizations
· Reduced harmful behaviours
· Reduced substance abuse
· Decreased interpersonal problems
· Fewer and less intense headaches
· Brain activity associated with positive emotion
· Improved concentration