Transforming * Healing * Empowering
M I N D F U L N E S S   E V O L V E D
The Leading Mindfulness Organisation in Ireland - Evidence & Study Based

Mindfulness meditation can, with proper instruction and practice, reduce all of the following, as has been scientifically proven:

·        Hypertension

·        Cardiac arrhythmia's

·        Pain

·        Insomnia

·        Allergies

·        PMS 

·        Menopause Symptoms

·        Infertility

·        Boosts Your Immune System.

Clinical research findings related to MBSR (Mindfulness Based Stress Reduction) and other Mindfulness-Based programs over the past 20 - 25 years are very encouraging. Those completing these programs consistently demonstrate and report long-lasting  improvements such as:

·        Improved health-related quality of life

·        Increased sense of life meaning and manageability

·        Reduced anxiety & depression

·        Enhanced self-esteem and activity levels

·        Reduced chronic pain and physical distress

·        Fewer panic attack type experiences

·        Strengthened immunity

·        Increased social activity and vitality

·        Reduced tension, anger, and fatigue

·        Improved sleep quality

·        Reduced pain-related drug use

·        Improved emotion regulation, reduced anxiety

·        Halved rates of depression

·        Decreased blood pressure

·        Optimal states of relaxed alertness

·        Decreased psychiatric hospitalizations

·        Reduced harmful behaviours

·        Reduced substance abuse

·        Decreased interpersonal problems

·        Fewer and less intense headaches

·        Brain activity associated with positive emotion

·        Improved concentration