Statistics show that 4 out of 5 people suffer from a stress disorder and that one in ten people fall victim to overstress. ‘Stress’ is not a myth, and it is not a psychiatric illness. Stress is defined as the adverse reaction people have to excessive pressure or other types of demands placed on them. 

Stress is our body’s reaction to these pressures that trigger the following emotions and physical symptoms:

·        Performance dip

·        Sleep difficulties

·        Poor concentration or poor memory retention

·        Uncharacteristic errors or missed deadlines

·        Violent or anti-social behaviour

·        Uncontrollable Emotional outbursts

·        High blood pressure

·        Mood swings

·        Stomach Ulcers

·        Panic Attacks

·        Emotional outburst: Crying for no apparent reason

·        Migraines/ Headache

·        Nervous breakdown